1. "Labor" – 2:32
Produced by Aesop Rock
2. "Daylight" – 4:26
Produced by Blockhead
Contains a sample from "She Is My Lady" performed by Eric Gale
Contains a sample from "After The Snow, The Fragrance" performed by Tony Scott
3. "Save Yourself" – 4:59
Produced by Blockhead
4. "Flashflood" – 3:54
Produced by Blockhead
5. "No Regrets" – 4:31
Produced by Blockhead
6. "One Brick" – 4:32
Featuring Illogic
Produced by Aesop Rock
7. "The Tugboat Complex Pt. 3" – 3:46
Produced by Blockhead
8. "Coma" – 3:56
Produced by Omega One
9. "Battery" – 5:07
Produced by Aesop Rock
10. "Boombox" – 5:05
Produced by Aesop Rock
11. "Bent Life" – 4:49
Featuring C-Rayz Walz
Produced by Blockhead
12. "The Yes and the Y'all" – 4:04
Produced by Blockhead
13. "9-5ers Anthem" – 4:38
Produced by Blockhead
14. "Shovel" – 4:45
Produced by Blockhead
Contains a sample of "Bucket of Blood"
performed by Pino Donaggi



Artwork By [Art Direction & Design] - Dan Ezra Lang
Artwork By [Cover Illustration] - Owen Brozman
Mastered By - Emily Lazar
Mixed By - Cryptic One
Photography - Ben Colen
Producer - Aesop Rock (tracks: 1, 6, 9, 10) , Blockhead (tracks: 2 to 5, 7, 11 to 14) , Omega One (tracks: 8)
Rap, Recorded By - Aesop Rock
Scratches - Omega One